Secular Music Fast: Instead of listening to Top Hits on the radio, you can choose to listen to the Christian radio station for a period of time. Pop in a CD of your favorite worship leader when you're driving to work. Listen to a Christian podcast or audiobook. You can even turn the stereo off completely and spend that time in prayer. You'll be amazed what this little change will do for your life. 

Often when we slip up on a fast, we can let ourselves feel condemned and defeated. Breaking your fast in NOT a sin. If anything, you’ve proven your humanity, and 2 Corinthians 12:9 states that, “My strength is made perfect in weakness” (NKJV). God’s strength often shows up in our weakest moments. Don’t let a momentary lapse define your fast. We’re not pushing towards our stomach, we’re not even pushing to ourselves, but we are pushing to be closer to God.
Scot McKnight is an Anabaptist theologian and is the Karl A. Olsson Professor in Religious Studies at North Park University. The author of more than10 books and numerous articles and chapters in multi-authored works, McKnight specializes in historical Jesus studies as well as the Gospels and the New Testament. As an authority in Jesus studies, McKnight has been frequently consulted by Fox News, WGN, US News & World Report, Newsweek, TIME, as well as newspapers throughout the United States.
There may also be other intermittent fasting benefits: A 2017 study from the University of Southern California followed 71 adults who were placed on a low-calorie, fasting-mimicking diet for five days each month for three months. After following the diet, researchers found that the diet reduced cardiovascular risks, including blood pressure, inflammation, and body fat, in participants. A 2018 study from the British Journal of Nutrition backs this up after overweight participants followed the 5:2 method and saw improvements in their triglyceride levels and blood pressure. Other studies have also shown that IF may help with relieving MS symptoms, but more studies are needed on a larger scale and for a longer period of time to support these claims.
Jesus was teaching that after His departure, the entire dynamic would change and the disciples would need a different type of preparation and provision. Fasting was to be a vital part of this new preparation. The new covenant is based on the truth that we have received everything in Christ, “Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ” (Ephesians 1:3).
Christian fasting is more than denying ourselves food or something else of the flesh - it's a sacrificial lifestyle before God. In Isaiah 58, we learn what a "true fast" is. It's not just a one-time act of humility and denial before God, it's a lifestyle of servant ministry to others. As Isaiah tells us, fasting encourages humility, loosens the chains of injustice, unties the chords of the yoke, frees the oppressed, feeds the hungry, provides for the poor, and clothes the naked. This concept of fasting isn't a one day thing - it's a lifestyle of servant living for God and others.
The five most common methods of intermittent fasting try to take advantage of each of these benefits. But different methods will yield better results for different people. “If you’re going to force yourself to follow a certain method, it’s not going to work,” says trainer and fitness expert Nia Shanks. “Choose a method that makes your life easier,” she says. Otherwise, it’s not sustainable and the benefits of your fasting may be short-lived.
Fasting is often used as a tool to make a political statement, to protest, or to bring awareness to a cause. A hunger strike is a method of non-violent resistance in which participants fast as an act of political protest, or to provoke feelings of guilt, or to achieve a goal such as a policy change.[citation needed] A spiritual fast incorporates personal spiritual beliefs with the desire to express personal principles, sometimes in the context of a social injustice.[17]
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