Tons of celebs are jumping on the intermittent fasting keto bandwagon, and for good reason. The two work hand in hand to accelerate weight loss, not to mention stimulate lots of other performance-boosting benefits. Fasting is an extraordinary tool for improving your biology. It’s free. It’s universally accessible. It’s adaptable. It’s the reason it’s always been a major part of the Bulletproof Diet.
For some, fasting may be easier to maintain if viewed as a semi-regular activity throughout the week. If you don’t think you can cut down on calories every day of the week at first, try a low-calorie fast for only two days a week. However, you have to be careful about this schedule: just because you’re not fasting every day doesn’t mean that your “off days” should be used to binge on high calorie foods. 
Fasting ramps up your stem cell production.[6] Stem cells are like biological playdough — your body turns them into any kind of cell it needs and uses them to replace old or damaged cells, keeping you younger on a cellular level. Stem cells are great for your skin, joints, old injuries, chronic pain, and more. You can try stem cell therapy…or you can just fast.
Even with these results, one of the concerns with fasting is that people will binge on non-fast days. But the results of two months-long trials, published in 2018 in the journal Food Science & Nutrition, showed that dieters, specifically those following 5:2, didn’t binge. “When you impose a two-day 70 percent calorie restriction, what they do on the natural days is eat about 25 percent less,” says Harvie, one of the authors of the study and a co-developer of the 5:2 diet. “And that is why the diet is so effective.”
Mosley tried this "intermittent fasting" diet when his doctor showed him that though he was only a few pounds overweight, his cholesterol was high and his blood sugar was headed in the wrong direction. He writes that he knew fasting would be difficult, but his hunger pangs passed quicker than he expected. He also felt that fasting sharpened his senses and his brain. Plus, the diet delivered all the results he hoped for.
Medical supervision is recommended for any fast over three days. Most alternative medicine practitioners, such as homeopaths, naturopathic doctors, and ayurvedic doctors, can supervise and monitor patients during fasts. Those performing extended fasts and those with health conditions may require blood, urine, and other tests during fasting. There are many alternative health clinics that perform medically supervised fasts as well. Some conventional medical doctors may also supervise patients during fasts. Costs and insurance coverage vary, depending on the doctor, clinic, and requirements of the patient.

The ancient Greek physician Hippocrates wrote, “To eat when you are sick, is to feed your illness”. Another ancient Greek writer and historian Plutarch is also credited with penning “Instead of using medicine, better fast today”. In more recent times one of our founding fathers, Benjamin Franklin, stated, “The best of all medicines is resting and fasting”.
Fasting has been used in Europe as a medical treatment for years. Many spas and treatment centers, particularly those in Germany, Sweden, and Russia, use medically supervised fasting. Fasting has gained popularity in American alternative medicine over the past several decades, and many doctors feel it is beneficial. Fasting is a central therapy in detoxification, a healing method founded on the principle that the build up of toxic substances in the body is responsible for many illnesses and conditions.
Equally important is the recommendation to EAT REAL FOOD when you do eat, meaning food in the most natural form you can find, ideally whole organic produce, and pasture-raised when it comes to meats and animal products like diary and eggs. To that, I would add avoiding sitting, engaging in non-exercise movement throughout the day, and getting regular exercise. Exercise will not produce significant weight loss without addressing your diet, but when done in combination it can be significantly beneficial.
Mattson points out that, from an evolutionary perspective, the brain power that fasting generates makes sense. Mammals typically go days without food, often hunting on an empty belly. Semi-starved animals with enhanced smarts and energy would be more likely to obtain food and live another day. “If you are that wolf or lion, now a week with no food, you better be able to focus your mind and concentrate on what you need to do to get food,” he says.
Fasting, by definition, is going without food and/or drink for a period of time. Typically it is done for religious reasons and involves a person refraining from both food and drink (Esther 4:16), although there are variations that may be done for health reasons (a juice fast, for example, where one would refrain from eating and only drink juice for a period of time).

Intermittent fasting also has a number of added benefits over strict calorie restriction. For starters, it's a lot easier to comply with, and compliance is everything. The calorie restriction route is also extremely dependent on high quality nutrition — you want to sacrifice calories without sacrificing any important micronutrients — and this can be another hurdle for many who are unfamiliar with nutrition and what actually constitutes a healthy diet.


I recommend counting calories—not forever, but for about two weeks—so you get a feel for what a regular day of eating feels like. I have used and like Cron-o-meter, Lose It!, and Fitbit to track calories. Don’t get bogged down in the details. If a type of food you ate is not in the database, find something similar or make an educated guess. You just want to make sure you’re in the ballpark.
Fasting has been used in Europe as a medical treatment for years. Many spas and treatment centers, particularly those in Germany, Sweden, and Russia, use medically supervised fasting. Fasting has gained popularity in American alternative medicine over the past several decades, and many doctors feel it is beneficial. Fasting is a central therapy in detoxification, a healing method founded on the principle that the build up of toxic substances in the body is responsible for many illnesses and conditions.

3 days in a 16:8 ration – my body loves it. I don’t feel famished and look forward to my 8 hrs of eating window. I keep calories in check with a healthy balanced diet. My exercise begins after my last hour of fasting, I eat a few fruits (mango and raspberries) and an avocado (topped with a homemade crushed walnut dressing) and I’m good to lift weights and run. My body feels light and healthy. Amazing solution to any fitness junky.

And there are many plans, because there are many schools of thought about what’s considered fasting, what food or drink should be consumed during eating windows, and how long these windows should last. Here are a few of the most common methods: Intermittent fasting means eating normally four or five days a week and consuming minimal calories on two or three nonconsecutive days. Time-restricted eating requires setting a window for consuming food, such as 7 a.m. to 7 p.m, and having nothing but noncaloric liquids the rest of the time. The “fasting mimicking diet” involves eating a small number of calories daily for a specific period of time — say five consecutive days every other month. These protocols all have benefits and drawbacks. One approach may work well for some while being entirely unsustainable for others.
On this plan you'll eat clean five days of the week but will not eat anything for two nonconsecutive days of the week. For example, you can fast on Monday and Thursday but eat clean meals on the other days. Food on these five days will look just like the rest of the fasting plans—healthy fats, clean meat sources, vegetables, and some fruit. Keep in mind that this plan is not for beginners, and you should always talk to your doctor before starting any fasting regimen, especially if you are on medication or have a medical condition.

American King James Version×), which was portrayed in type by the Azazel goat on Atonement (Leviticus 16:20-22 Leviticus 16:20-22 20 And when he has made an end of reconciling the holy place, and the tabernacle of the congregation, and the altar, he shall bring the live goat: 21 And Aaron shall lay both his hands on the head of the live goat, and confess over him all the iniquities of the children of Israel, and all their transgressions in all their sins, putting them on the head of the goat, and shall send him away by the hand of a fit man into the wilderness: 22 And the goat shall bear on him all their iniquities to a land not inhabited: and he shall let go the goat in the wilderness.
Fasting should not be considered a "dieting method" either. We shouldn't fast to lose weight, but rather to gain deeper fellowship with God. Yes, anyone can fast. Some may not be able to fast from food (diabetics, for example), but everyone can temporarily give up something in order to focus on God. Even unplugging the television for a period of time can be an effective fast.
Medical supervision is recommended for any fast over three days. Most alternative medicine practitioners, such as homeopaths, naturopathic doctors, and ayurvedic doctors, can supervise and monitor patients during fasts. Those performing extended fasts and those with health conditions may require blood, urine, and other tests during fasting. There are many alternative health clinics that perform medically supervised fasts as well. Some conventional medical doctors may also supervise patients during fasts. Costs and insurance coverage vary, depending on the doctor, clinic, and requirements of the patient.

Making sure you’re hydrated in general is not only healthy, but can also help stave off hunger. Drinking water before a meal and during the day can help temporarily stave off hunger pangs by putting something in your stomach. Plus, water helps keep your body functioning properly throughout the day. When you’re fasting, remember to get plenty of fluids.
Now, intermittent fasting isn’t magical—your calories still count. It’s just an alternate way to reach that same calorie restriction, says Grant Tinsley, Ph.D., C.S.C.S., an intermittent fasting researcher and assistant professor of exercise physiology at Texas Tech University. “With traditional calorie restriction, you’re following a normal, healthy eating pattern but eating less at each meal. With intermittent fasting, you’re eating roughly the same number of reduced calories, just in a confined time frame. You’re just giving yourself different parameters to live within.”
        Fasting is to be done with the object of seeking to know God in a deeper experience (Isaiah 58:1; Zechariah 7:5). Fasting relates to a time of confession (Psalms 69:10). Fasting can be a time of seeking a deeper prayer experience and drawing near to God in prevailing prayer (Ezra 8:23; Joel 2:12). The early church often fasted in seeking God's will for leadership in the local church (Acts 13:2). When the early church wanted to know the mind of God, there was a time of prayer and fasting.
Mosley tried this "intermittent fasting" diet when his doctor showed him that though he was only a few pounds overweight, his cholesterol was high and his blood sugar was headed in the wrong direction. He writes that he knew fasting would be difficult, but his hunger pangs passed quicker than he expected. He also felt that fasting sharpened his senses and his brain. Plus, the diet delivered all the results he hoped for.
Physiologically, calorie restriction has been shown in animals to increase lifespan and improve tolerance to various metabolic stresses in the body. [4] Although the evidence for caloric restriction in animal studies is strong, there is less convincing evidence in human studies. Proponents of the diet believe that the stress of intermittent fasting causes an immune response that repairs cells and produces positive metabolic changes (reduction in triglycerides, LDL cholesterol, blood pressure, weight, fat mass, blood glucose). [3,5] An understandable concern of this diet is that followers will overeat on non-fasting days to compensate for calories lost during fasting. However, studies have not shown this to be true when compared with other weight loss methods. [5]
Improves cholesterol: Intermittent fasting diets impact cholesterol by decreasing your levels of LDL and VLDL cholesterols (the bad stuff). While improving your cholesterol won’t directly lead to weight loss, overweight and obese people are more likely to have dangerously high LDL and VLDL cholesterol, and the cardiovascular risk that comes with it.[8]
What makes fasting seem so novel is that, with all the diet advice out there, the easiest might be to simply not eat. Of course, fasting isn’t the same as starving yourself, which is what many people think when they hear “fasting.” And yet, fasting isn’t a diet, either. The literal definition of fasting is to abstain from food and drink from a specific period of time; it’s been around for thousands of years, as spiritual fasting is a part of many religions. But in this context, I prefer looking at fasting as simply a change in eating patterns.
Nuts and seeds make great snacks that are high-fat and can be eaten around 2:30 p.m. Soaking these beforehand can help neutralize naturally occurring enzymes like phytates that can contribute to digestive problems. Eat dinner around 5:30 p.m., and just like the 8-to-6 window plan, a dinner with some sort of wild-caught fish or other clean protein source with vegetables is a great option.
Sounds like your problem was going back to the way you use to eat. Maintaining weight lose is simple. Eat clean and portion your food and exercise a few times a week. Stay away from all fast food, high carb foods, lower alcohol intake and sugar. If anyone thinks that they can just go back to their old ways after losing weight, they are just plain crazy. People get fat for a reason so why would anyone think it wont come back without a permanent lifestyle change.
In section 109, of the same book, Yudhishthira asks Bheesma "what is the highest, most beneficial" and fruitful "of all kinds of fasts in the world". Bheeshma says "fasting on the 12th day of the lunar month" and worship Krishna, for the whole year. Krishna is worshipped in twelve forms as Kesava, Narayana, Madhava, Govinda, Vishnu, the slayer of Madhu, who covered the universe in three steps, the dwarf (who beguiled Mahabali), Sridhara, Hrishikesha, Padmanabha, Damodara, Pundhariksha. and Upendra. After fasting, one must feed a number of brahmans. Bheeshma says " the illustrious Vishnu, that ancient being, has himself said that there is no fast that possesses merit superior to what attach to fast of this kind." [84]

Prayer and fasting is defined as voluntarily going without food in order to focus on prayer and fellowship with God. Prayer and fasting often go hand in hand, but this is not always the case. You can pray without fasting, and fast without prayer. It is when these two activities are combined and dedicated to God's glory that they reach their full effectiveness. Having a dedicated time of prayer and fasting is not a way of manipulating God into doing what you desire. Rather, it is simply forcing yourself to focus and rely on God for the strength, provision, and wisdom you need.


Equally important is the recommendation to EAT REAL FOOD when you do eat, meaning food in the most natural form you can find, ideally whole organic produce, and pasture-raised when it comes to meats and animal products like diary and eggs. To that, I would add avoiding sitting, engaging in non-exercise movement throughout the day, and getting regular exercise. Exercise will not produce significant weight loss without addressing your diet, but when done in combination it can be significantly beneficial.


Maintaining certain time frames for eating can make fasting easier. One type of fasting is known as a 12-hour fast. Here’s how it works: Once you stop eating at night, you wait 12 hours until you eat again. For example, if you finish dinner at 9 p.m., you should not start eating breakfast until 9 a.m. This fasting method is great for people who want to try fasting but have fluctuating schedules and need the flexibility.
Finally, fasting was frequently associated with supplicatory prayer. David prayed and fasted over his sick child ( 2 Sam 12:16 ), weeping before the Lord in earnest intercession (vv. 21-22). Nehemiah, having heard of Jerusalem's desolation, wept, fasted, and prayed that God would give him favor with King Artaxerxes of Persia so that he might return to his homeland and repair its ruins ( Neh 1:4-11 ). Esther, under similar circumstances, urged Mordecai and the Jews to fast for her as she planned to appear before her husband the king ( Esther 4:16 ). Clearly, fasting and petition are here one and the same (cf. Jer 14:12 ).
Equally important is the recommendation to EAT REAL FOOD when you do eat, meaning food in the most natural form you can find, ideally whole organic produce, and pasture-raised when it comes to meats and animal products like diary and eggs. To that, I would add avoiding sitting, engaging in non-exercise movement throughout the day, and getting regular exercise. Exercise will not produce significant weight loss without addressing your diet, but when done in combination it can be significantly beneficial.

While not yet proven in humans, early studies in rats seem to link intermittent fasting with increased longevity. One study found that intermittent fasting decreased body weight and increased the life span in rats (6). Another found that a group of mice who fasted intermittently actually lived longer than the control group, although they were heavier than the non-fasting mice. (7) Of course, it’s not clear that the same results would happen in humans, but the signs are encouraging.
The other factors to consider with this diet are more concerned with your current weight. Lower calorie intake for most people will equal less fat. This is because, unless you’re a full-time athlete, most people do not need the number of calories they consume each day. They don’t burn that energy away, and as a result, it turns into fat. The 5:2 diet promotes lower calories on a weekly basis and high nutrient foods during the fasting days.
Third, you've probably already fasted many times, even though you don't know it. Have you ever slept in late on the weekends and then had a late brunch? Some people do this every weekend. In situations like these, we often eat dinner the night before and then don't eat until 11am or noon or even later. There's your 16–hour fast and you didn't even think about it.
Many healers claim that fasting is a particularly useful therapy for Americans and for the modern lifestyle, subjected to heavy diets, overeating, and constant exposure to food additives and chemicals. Some alternative practitioners have gone so far as to estimate that the average American is carrying 5-10 pounds of toxic substances in their bodies, for which fasting is the quickest and most effective means of removal.
I am just besides myself right now I'm so happy I'm alive and living for the savior. I am freely serving Jehovah God. I keep my headphones in while on route to work I take bus and trains I talk to my savoir walking, and I am so bless I play my songs and or listen to pastor Jentenzen while working I must admit I got a little distracted today but his Grace oh his sweet Grace.
Yes, by cutting out an entire meal each day, you are consuming fewer calories per week – even if your two meals per day are slightly bigger than before. Overall, you’re still consuming fewer calories per day. This is highlighted in a recent JAMA study[b] in which both calorie restricted dieters and intermittent fasters lost similar amounts of weight over a year period.
Never forget that the fruit of the tree of the knowledge of good and evil was the knowledge of good and evil. There was an element of good in that fruit, not just evil. The devil told Eve specifically that the fruit of the tree was "good for food, and that it was pleasant to the eyes" (Gen. 3:6). All Eve had to do was look to see that the fruit was pleasant. She made a bad assumption, however, that what was visually pleasant would also be "good for food." In that, the devil was very wrong!
Biblical fasting, unlike fasting for medical or health reasons, must be done with an attitude of seriousness and sincerity. When we fast, we willingly deprive the body of nourishment and the pleasurable taste of food. The body requires food for sustenance; therefore our hearts and minds must be totally focused and directed towards God so that He may be the full source of our strength during our period of fasting.
Dr. Michael Mosley popularized this variation of intermittent fasting in his book ‘The Fast Diet’. This involves 5 regular eating days and 2 fasting days. However, on these two fasting days, it is permitted to eat 500 calories on each day. These calories can be consumed at any time during the day – either spread throughout the day, or as a single meal.
Sounds like your problem was going back to the way you use to eat. Maintaining weight lose is simple. Eat clean and portion your food and exercise a few times a week. Stay away from all fast food, high carb foods, lower alcohol intake and sugar. If anyone thinks that they can just go back to their old ways after losing weight, they are just plain crazy. People get fat for a reason so why would anyone think it wont come back without a permanent lifestyle change.
IF might sound wacky to some, but there’s evidence that intermittent fasting for weight loss does work. One 2016 study in the Journal of Translational Medicine found that people who practiced IF for eight weeks lost more body fat than those in the control group. Another 2012 study from the Nutrition Journal suggests that IF can help obese women lose weight as well as lower their heart disease risk.

As far back as the 1930s, scientists have been exploring the benefits of reducing calories by skipping meals. During that time, one American scientist found that significantly reducing calories helped mice live longer, healthier lives. More recently, researches have found the same in fruit flies, roundworms and monkeys. Studies have also shown that decreasing calorie consumption by 30 to 40 percent (regardless of how it’s done) can extend life span by a third or more. Plus, there’s data to suggest that limiting food intake may reduce the risk of many common diseases. Some believe fasting may also increase the body’s responsiveness to insulin, which regulates blood sugar and helps control hunger.
Muslims believe that fasting is more than abstaining from food and drink. Fasting also includes abstaining from any falsehood in speech and action, abstaining from any ignorant and indecent speech, and from arguing, fighting, and having lustful thoughts. Therefore, fasting strengthens control of impulses and helps develop good behavior. During the sacred month of Ramadan, believers strive to purify body and soul and increase their taqwa (good deeds and God-consciousness). This purification of body and soul harmonizes the inner and outer spheres of an individual. Muslims aim to improve their body by reducing food intake and maintaining a healthier lifestyle. Overindulgence in food is discouraged and eating only enough to silence the pain of hunger is encouraged. Muslims believe they should be active, tending to all their commitments and never falling short of any duty. On a moral level, believers strive to attain the most virtuous characteristics and apply them to their daily situations. They try to show compassion, generosity and mercy to others, exercise patience, and control their anger. In essence, Muslims are trying to improve what they believe to be good moral character and habits.

People who use insulin or drugs like metformin need to eat regularly, warns Foroutan. "If you go too long between meals you risk having your blood sugar fall way too low, which could be incredibly dangerous.” Skipping breakfast or avoiding snacks can be especially bad for people with diabetes because having consistent meals can prevent spikes in blood sugar and strengthen the effectiveness of their medication.


Finally, fasting was frequently associated with supplicatory prayer. David prayed and fasted over his sick child ( 2 Sam 12:16 ), weeping before the Lord in earnest intercession (vv. 21-22). Nehemiah, having heard of Jerusalem's desolation, wept, fasted, and prayed that God would give him favor with King Artaxerxes of Persia so that he might return to his homeland and repair its ruins ( Neh 1:4-11 ). Esther, under similar circumstances, urged Mordecai and the Jews to fast for her as she planned to appear before her husband the king ( Esther 4:16 ). Clearly, fasting and petition are here one and the same (cf. Jer 14:12 ).
At first I questioned, “Is this truly God's call for me?” Forty days was a long time to go without solid food. But with each passing day, His call grew stronger and more clear. Finally, I was convinced. God was calling me to fast, and He would not make such a call without a specific reason or purpose. With this conviction, I entered my fast with excitement and expectancy mounting in my heart, praying, “Lord, what do you want me to do?”
TV/Movie Fast: You can take a break from a weekly favorite and use the time to pray or read the Bible. Is there a small group at church that you've thought about joining but it's during the time your show is on? Do you spend your Saturday binging Netflix when you could take some time to mentor someone God has placed on your heart? This is also a good time to evaluate how much of your time is spent watching TV and whether you need to cut back to make time for other priorities.
Don’t forget that God loves you so much that He sent His only Son to die for you. His love is stronger than any thing you’ve ever done. When you decide to commit to fast, you’re going to want food. This isn’t abnormal, it happens to everyone. Unfortunately, for all of us, we’re human. Sometimes our stomach gets the best of us on a fast and we grab a bite of something we’re supposed to be fasting. This isn’t the end of everything. It doesn’t even have to be the end of your fast. Pick back up where you left off; we’re in a marathon not a sprint.
The Bible has a great deal to say about both fasting and praying, including commands to fast and pray. The Bible also gives us examples of people who fasted and prayed, using different types of fasts for different reasons, all of which are very positive results. Jesus fasted and prayed. Jesus' disciples fasted and prayed after the Resurrection. Many of the Old Testament heroes and heroines of the faith fasted and prayed. The followers of John the Baptist fasted and prayed.Many people in the early church fasted and prayed. What the Scriptures have taught us directly and by the examples of the saints is surely something we are to do.

Based on my experience, 24-hour fasts will get me into ketosis much faster than other methods like the fat fasting technique. To make the fast easier, I generally start my fast about 3–4 hrs before I go to bed the night before your full day fast. That means if I am going to fast all day Sunday, I start the fast on Saturday night right after my final meal. That way when I wake up, I am 11–12 hrs into my fast.

There is no long-term fasting research yet, but the benefits are promising and the risks low: You can always just quit. A limited-time fast might bump you off a plateau or out of a rut, says Keri Glassman, R.D., who advised our fasters during their diets, though she says that for some, fasting, even short-term, may be too rigid. That hints at the larger takeaway: Perhaps more than for traditional diets, these plans won't work for everyone.

On its web site, the Academy of Nutrition and Dietetics says that although there is evidence that intermittent fasting diets may help prevent chronic disease, more research is needed. It doesn't recommend the diet because "it is not a realistic long-term solution.” The academy also notes that "any variation of fasting may make a person irritable, cause daytime sleepiness/sleeplessness at night, and can even lead to dehydration."
So if both musicians and adamantium-clawed superheroes do Intermittent Fasting, it can probably work for you too, if you can make it work for your particular lifestyle and situation! If you’ve tried implementing something like this in the past and not had success, or you’re just looking for guidance from a coach to help you implement it into your lifestyle, I hear ya!
Intermittent fasting (intermittent energy restriction or intermittent calorie restriction) is an umbrella term for various eating protocols that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction.[1][2][3][4][5]

Well, most notably, it’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. In fact, most of the time you'll try to keep your calories the same when you start intermittent fasting. (Most people eat bigger meals during a shorter time frame.) Additionally, intermittent fasting is a good way to keep muscle mass on while getting lean.
Repent through fasting. Empathize with God’s grief over your sins by fasting. Engage your entire person in repentance by using your body to turn away from self-indulgence and toward God. At church, schedule some times to fast with others for group repentance, just as you all sometimes gather to feast together in celebration (at church parties, potluck dinners, etc.). Express your personal repentance through fasting at times like during Lent and Holy Week, when God seems absent from your life, and when you realize your own complicity in society’s moral wrongs.
That means there’s certainly a type of person who won’t fare as well on it. “If you’re the type of person who wakes up ravenous, who loves breakfast, or who loves to snack, this may not be a good diet for you,” says Tinsley. “You won’t want to do something that makes it hard for you to adhere to. If this doesn’t gel with something you enjoy, you don’t need to fit yourself into this box just because intermittent fasting is popular right now.”
As you pray and fast, you will call on God, and He will answer you. Answered prayer is the quintessence of praying and fasting. If I were to share with you the five or six pages of the prayer journal I prepared prior to my first forty-day fast, and then walk you back through my journal since then, you would see one thing: My prayers were answered. They are still being answered. There is something to the disciplines of prayer and fasting. I could point you to every experience of long-term fasting where God has answered my requests before Him. This does not mean they were answered as I preferred, but it did not matter. He had worked in my heart, and I was released, fully confident that God was ordering my way. When we humble ourselves before the Father, and when God sees we are serious about giving Him our broken spirits, He begins to do things we have never seen before. It’s empowering. It sensitizes us to the needs of others at home and overseas as we suddenly find ourselves quietly praying for people, events, and situations with the knowledge that our prayers not only will be heard but that the Father will answer them.

Confront injustice through fasting. Fast as a way of expressing poverty in your body, to show solidarity with those who are impoverished by injustice in our fallen world. Divest yourself of some resources – food – for the good of others. Convert what you give up in food when you fast into gifts for the poor by estimating the cost of the food you would have eaten if you hadn’t fasted and giving that amount to charities that help poor people. Use the time you would have spent eating to serve people in need and help bring more justice to the world. Use your fasting to call attention to other people’s needs, such as when you’re working to find solutions to the problems causing injustice and want to inspire others (like government leaders) to take action as well. However, be sure not to call attention to yourself, simply to try to impress others with your fasting. Use fasting to confront injustices in our own attitudes and behaviors, as well – to break the hold of unhealthy habits in your life and help you grow in holiness. Ask God to give you a clear vision of what He would like your life to look like. Then, through fasting, express your complete surrender to that vision.
You’ll spike your blood sugar when you eat. If you’re fasting on a high-carb diet and you’ve powered through the cravings and lack of energy from low blood sugar, there’s a good chance you’ll eat a ton of carbs when you feast. You want to eat big meals when you fast to make sure you’re getting enough calories, but all those excess carbs in one go will spike your blood sugar in the opposite direction, from low to high.[14] High blood sugar causes fatigue and lack of focus. That raging hunger will also cause you to binge unnecessarily, and whatever carbs you don’t use will get stored as fat.
Human growth hormone, or HGH, is naturally produced by the body, but remains active in the bloodstream for just a few minutes. It’s been effectively used to treat obesity and help build muscle mass, important for burning fat. HGH also helps increase muscle strength, which can help improve your workouts, too. Combine these together and you have an effective fat-burning machine on your hands.
I hope this encourages someone. This morning I got into an argument with someone. (that isn't the encouraging part of course) I became so discouraged and did not want to go to my office and try to talk with God about anything at that point. And I wanted a cup of coffee but tried to stay away. Finally I felt the Lord say to me that if a cup of coffee was going to keep me from spending time with Him then have the cup of coffee. I made my cup, went to my office and logged into pastor Jentezen's blog. And I cried and cried. I just couldn't pray but I could listen. I clicked on his sermon, "Right People, Right Place, Right Plan" and God said some of the sweetest and most encouraging things in that sermon. Please stick to and fight through your fast but don't let anything you feel is a slip up keep you from what's really important. If I had let that cup of coffee make me feel unworthy of seeing God this morning then I would have been out of the biggest blessing of hearing His Words to me.
In addition to our attitudes towards God and our stance before man, our motives must also be correct. We should fast in order to further the building up of God’s kingdom by seeking to minister to others. The prophet Isaiah received from the Lord the acceptable motives for our fasts: “Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter -- when you see the naked, to clothe him, and not to turn away from your own flesh and blood?” (Isaiah 58:6-7).
Even as God calls us away from evil and toward good,He gives us a choice. So many of the problems we have in our world today are the result of men and women making the wrong choices. They have knowingly and unknowingly chosen what is evil.And the end result is the same for us as it was for Adam and Eve: death and all forms of sin that lead to death (see Rom. 6:23).
“There’s really no conclusive evidence that there’s any benefit,” Sasson says. The German Cancer Research Center study qualified its findings by noting that the positive results weren’t noticeably better than those experienced by subjects who adopted a conventional calorie-reduction diet. In other words, it works, but not notably better than the alternative. (Sasson also offered a helpful list of individuals who should not give intermittent fasting a try: pregnant women and anyone with diabetes, cancer, or an eating disorder.)
Medical supervision is recommended for any fast over three days. Most alternative medicine practitioners, such as homeopaths, naturopathic doctors, and ayurvedic doctors, can supervise and monitor patients during fasts. Those performing extended fasts and those with health conditions may require blood, urine, and other tests during fasting. There are many alternative health clinics that perform medically supervised fasts as well. Some conventional medical doctors may also supervise patients during fasts. Costs and insurance coverage vary, depending on the doctor, clinic, and requirements of the patient.

Fasting is often used as a tool to make a political statement, to protest, or to bring awareness to a cause. A hunger strike is a method of non-violent resistance in which participants fast as an act of political protest, or to provoke feelings of guilt, or to achieve a goal such as a policy change.[citation needed] A spiritual fast incorporates personal spiritual beliefs with the desire to express personal principles, sometimes in the context of a social injustice.[17]
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