Free Chapel is a member of the Evangelical Council for Financial Accountability (ECFA). Founded in 1979, ECFA has more than 1,500 leading Christian nonprofit organizations as members. When a ministry has the ECFA seal, its donors can know that the organization’s “financial house” is in order and can see where their resources are going. We believe that our ECFA membership offers accountability and proves that donors can give with confidence to this ministry as we partner together to win souls for God’s kingdom.
Praise the Lord im still here. Had a little stumble yesterday but the Lord reassured me thats its not by my might nor power but by his spirit and strength. So im more determined to stay committed make the sacrifice and submit. Amen. Im a working person, so I have set times in the morning 12am and 5am(devotion) when I pray. In the evenings I listen to praise and worship and sermons, read my bible or listen to audio bible, visit the blogs. Visit church services-bible study, fasting, Sunday etc, as often as possible to keep focus. At work I keep away from idle jesting and keep my head phone with me to listen to the same as home. I assign some of my casual leave to attend prayer conferences and fasting services that occurs in the day time. I'm willingly to make the sacrifice as I need more of God. In Jesus' Name.Amen
Based on my experience, 24-hour fasts will get me into ketosis much faster than other methods like the fat fasting technique. To make the fast easier, I generally start my fast about 3–4 hrs before I go to bed the night before your full day fast. That means if I am going to fast all day Sunday, I start the fast on Saturday night right after my final meal. That way when I wake up, I am 11–12 hrs into my fast.

No cravings. Fat doesn’t spike your blood sugar levels. In fact, a keto diet is so effective at stabilizing blood sugar that it got type II diabetics off their medication entirely, according to a recent study.[15] If you pair a keto diet with fasting, your blood sugar will stay stable and low (but not too low) all day. Say goodbye to the cravings, fatigue, and mood swings that make high-carb fasting so difficult.


Whole-day fasting involves regular one-day fasts. The strictest form would be alternate day fasting (ADF). This involves a 24-hour fast followed by a 24-hour non-fasting period. The alternate day modified fasting (ADMF) and 5:2 diets—the latter defined as five days per week not fasting and two days per week either total fasting or modified fasting—both allow the consumption of approximately 500–600 calories on fasting days.[1][3]

Embarking on an intermittent fasting diet can feel daunting. After all, depriving yourself of food willingly doesn’t sound like a barrel of fun. An easier way to get started is with the Bulletproof Diet, a 16:8 style fast, where you eat nothing after dinner until lunchtime the next day.  Yes, you skip a normal breakfast, but instead of running on empty, you drink a Bulletproof Coffee instead. The healthy fats from the grass-fed butter and Brain Octane Oil, coupled with the kick of caffeine, give you energy and keep you full without switching on your digestion. Because there are no sugars, carbs, or protein, you remain in the fasting state but you’re able to power through your morning and get stuff done. Learn more here on how to boost your intermittent fasting results. 
But a troubling flaw has popped up in this system. (You knew there was a "but" coming, right?) In a recent study, people on an alternate-day fasting plan for six months lost about 6 percent of their body weight—the same as those on a conventional low-cal diet—but 38 percent of fasters dropped out, nearly 10 percent more than in the other diet group. A similar problem has surfaced in other trials.
Wicked kings, destined for destruction, received mercy from humbling themselves and fasting (1 Kings 21:29). The entire city of Nineveh, including animals, fasted upon hearing the pronouncement of judgment from the prophet Jonah -- and God spared them (Jonah 3:10). Jesus received divine preparation for His earthly ministry while fasting and enduring temptation. Moses waited upon God forty days and received the divine revelation of God’s commandments.

In addition to its role in religion, fasting may be used to express social and political views, particularly as a gesture of protest or solidarity. The classic example of this approach was set by Mahatma Gandhi, who in the early 20th century conducted a fast in prison to atone for the violent excesses of those of his followers who did not practice his teaching of satyagraha (nonviolence) against British rule in India. Gandhi later often fasted in pursuit of similar objectives, including the removal of disabilities imposed by the government on the untouchables. Fasting has frequently been practiced to protest against war and what are considered social evils and injustices, as in the fasts of the American black comedian Dick Gregory from the 1960s in protest against the violation of civil rights of American Indians and against U.S. military activity in Southeast Asia. In 1981, 10 Irish nationalists died in a Belfast prison during a hunger strike conducted to urge recognition of themselves and their associates as political prisoners.


I am on my 5th week on 16/8.i have lost significantly amount of weight.i just love it,feel lighter.usually eat proteins ,vegetables ,fruits sometimes a little carbs..i break my fast and eat through out till 8pm.between 8pm and 12pm ,i constantly drink water and green tea which makes me feel good when i am on ketosis.i think 16/8 and keto is almost one thing.they just work the same,but what i have noticed is that 16/8 combined with keto diet works perfectly well.good like guys,this is the way to go especially for us ladies!!!
Free Chapel is a member of the Evangelical Council for Financial Accountability (ECFA). Founded in 1979, ECFA has more than 1,500 leading Christian nonprofit organizations as members. When a ministry has the ECFA seal, its donors can know that the organization’s “financial house” is in order and can see where their resources are going. We believe that our ECFA membership offers accountability and proves that donors can give with confidence to this ministry as we partner together to win souls for God’s kingdom.
In a randomized trial of 107 overweight or obese premenopausal women, researchers found that participants who followed an intermittent food energy restriction plan (25 percent restriction two days a week) lost a comparable amount of weight to the participants who followed a continuous energy restriction plan. After six months, participants following the intermittent calorie restriction plan lost an average of 14 pounds each. Results were published in 2011 in the International Journal of Obesity.

I'm searching for help. I was once fit and trim and beautiful. Now, today, I feel gross we helpless. From 170lbs to 237.4lbs.... And I hate it! I'm going to begin trying intermittent fasting starting now. The last I ate was approximately 30 minutes ago, so 7 p.m. This means tomorrow my breakfast/lunch should fall at around 1p.m to give me a 16 hour fast and then dinner at 6 to begin my fast again at 7 p.m.. Correct? Can you also tell me how to proceed with my fasting schedule? Still add 15minutes/half an hour gradually building to 20 hour fasts? Is it acceptable to fast for.longer, perhaps 22-24 hours? Want to be sure to make this work! Thank you for the information. This has to work.
For some, fasting may be easier to maintain if viewed as a semi-regular activity throughout the week. If you don’t think you can cut down on calories every day of the week at first, try a low-calorie fast for only two days a week. However, you have to be careful about this schedule: just because you’re not fasting every day doesn’t mean that your “off days” should be used to binge on high calorie foods. 
Whether a regimen calls for two fasting days a week or eating your meals in a smaller "window" of time in the day, all plans share a near-freedom from calorie counting, a big plus for weary food diarists. Once you have planned your fasting-period menu—say, a 500-calorie day of chicken and veggies—you're set. And in your nonfasting periods, you eat normal, healthy meals (even that steak!) without worrying about every bite.
On the other five days of the week, there's no calorie cap, and no food is off-limits. This freedom isn't permission to binge and make up for your two fast days, but it does mean you shouldn't feel guilty about eating a slice of cake. U.S. News experts evaluate the Fast Diet poorly in all rankings, mostly due to its tough-to-follow nature and health risks in some populations.

I have had my best workouts completely fasted! Once you adapt to training in the fasted state you get a boost of energy and strength. I think this goes back to stimulating the sympathetic system (fight or flight). In addition Fasted training has been shown to increase insulin sensitivity and improve nutrient partitioning. This means that your body will be more efficient at directing nutrients into muscle cells and away from fat stores. Thus training in the fasted state makes the subsequent meals more anabolic. This is why I absolutely love intermittent fasting for fat loss and building muscle. With that said pre- workout protein is beneficial at increasing protein synthesis, elevating metabolism and reducing muscle breakdown. Therefore I recommend 10 grams of BCAA before an intermittent fasting workout.
When I was forty-two years old, I went to an Assemblies of God camp in Alexandria,Minnesota, to speak for a women's retreat. The first two days of the retreat went very well, and then I had one day in between the first retreat and the second -- so many women had registered, the camp could not host all of the women at the same time. I took that day in this lovely place in Minnesota to enjoy the lakes and trees -- it was a gorgeous environment -- and to fast and pray about God's will for my life. I felt as if I was doing a lot of good things, but I also thought I might miss God's best for me. I longed to hear from God and to receive a revelation from Him about my life.

Save high-intensity interval training and heavy weight training for feed days/during your feed window, if you can, when you have the calories for fuel and nutrients for recovery. But if your training schedule calls for a grueling workout on a fast day that can’t be moved, add the calories burned to your count for the day so you don’t burn through muscle. At 200 or 300 calories, you don’t need to compensate, but if you burn 500 or more on a fast day, instead of just 500 maintenance calories with 50g of protein, eat 1,000 calories with 80g or more of protein, Varady advises.
In some specific periods of time (like Caturmasya or Ekadashi fasting) it is said that one who fasts on these days and properly doing spiritual practice on these days like associating with devotees -sangha, chanting holy names of Hari (Vishnu, Narayana, Rama, Krishna) and similar (shravanam, kirtanam vishno) may be delivered from sins.[citation needed]
American King James Version×). Isaiah 58 gives both bad and good examples of fasting, contrasting wrong attitudes and actions (Isaiah 58:3-5 Isaiah 58:3-5 3 Why have we fasted, say they, and you see not? why have we afflicted our soul, and you take no knowledge? Behold, in the day of your fast you find pleasure, and exact all your labors. 4 Behold, you fast for strife and debate, and to smite with the fist of wickedness: you shall not fast as you do this day, to make your voice to be heard on high. 5 Is it such a fast that I have chosen? a day for a man to afflict his soul? is it to bow down his head as a bulrush, and to spread sackcloth and ashes under him? will you call this a fast, and an acceptable day to the LORD?
Fasting has been used therapeutically since at least the 5th century bce, when Greek physician Hippocrates recommended abstinence from food or drink for patients who exhibited certain symptoms of illness. Some physicians recognized a fasting instinct, whereby patients in certain disease states naturally experience a loss of appetite. Some physicians believed that administering food during such states was unnecessary and possibly even detrimental, since fasting was thought to be an important natural part of the recovery process.
Where diets complicate life, fasting simplifies. Where diets are expensive, intermittent fasting is free. Where diets can take time, fasting saves time. Where diets are limited, fasting is available anywhere. Where diets have variable efficacy, fasting has unquestioned efficacy. There is no more powerful method for lowering insulin and decreasing body weight.

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.


Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.


Abstinence from food and/or drink as an element of private or public religious devotion. Fasting is nowhere commanded in the Torah and, in fact, is never attested earlier than the time of the judges of Israel (cf. Judges 20:26 ). The fact that Jesus and the disciples sanctioned it by their own example ( Matt 4:2 ; Acts 13:2-3 ), however, is sufficient justification for its practice in biblical times and, in fact, in modern times as well.
If the better part of wisdom for you, in your health condition, is not to go without food, consider fasting from television, computer, social media, or some other regular enjoyment that would bend your heart toward greater enjoyment of Jesus. Paul even talks about married couples fasting from sex “for a limited time, that you may devote yourselves to prayer” (1 Corinthians 7:5).
Although I do not fast like you do (from sunrise to sunset) I do continue to fast not just to maintain my weight but to free the mind and body or the extra weight and burdens that it must carry. You see when your stomach is not full and your mind is not sluggish from trying to digest a heavy meal you start to have more energy think clearer, sleep better and feel better. When you can have this in your life for free why not take it. Some people spend thousands to have access to these feelings when we can experience a little bit of this each week.
DU: The biggest benefit of fasting is disciplining us to focus on God long enough to be changed by Him. I have seen brothers and sisters who, after spending much time in God’s presence through prayer and fasting, have been significantly empowered to carry out God’s call on their lives. From a medical perspective, there are a significant number of credible studies showing that fasting substantially reduces the risk for type 2 diabetes, heart disease, and cancer. I reviewed scientific literature on the health benefits of fasting going back up to 70 years, and what I found is that fasting improves our health span if it is done consistently and intermittently as a lifestyle.
While not yet proven in humans, early studies in rats seem to link intermittent fasting with increased longevity. One study found that intermittent fasting decreased body weight and increased the life span in rats (6). Another found that a group of mice who fasted intermittently actually lived longer than the control group, although they were heavier than the non-fasting mice. (7) Of course, it’s not clear that the same results would happen in humans, but the signs are encouraging.

On my fasting days, I would wake up, have coffee, and start my day without any food. This would continue until about 5:30 p.m., when I would prepare a dinner that didn’t vary from my regular dinner in terms of either what or how much I ate. So, my fasting dinner would be something normal for me, like stir-fry, pasta, soup, sandwich, sushi, etc. This dinner looked like any other and occurred at the usual time. This made it simpler — I was just resuming eating with no special fanfare.
^ Buchanan, Colin (27 February 2006). Historical Dictionary of Anglicanism. Scarecrow Press. p. 182. ISBN 978-0-8108-6506-8. In the 1662 Book of Common Prayer, there is a list of "Days of Fasting, or Abstinence," consisting of the 40 days of Lent, the ember days, the three rogation days (the Monday to Wednesday following the Sunday after Ascension Day), and all Fridays in the year (except Christmas, if it falls on a Friday).
On Wednesday and Friday of the first week of Great Lent the meals which are taken consist of xerophagy (literally, "dry eating") i.e. boiled or raw vegetables, fruit, and nuts.[47] In a number of monasteries, and in the homes of more devout laypeople, xerophagy is observed on every weekday (Monday through Friday) of Great Lent, except when wine and oil are allowed.
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