"If you’ve never fasted before, be aware that in the early stages you may get dizzy and have headaches. This is part of the body’s cleansing process and will pass with time. Be sure that you break the fast gradually with fresh fruit and vegetables. Do not overeat after the fast. Chili and pizza may sound good after several days of not eating, but please, exercise a little restraint and say no!” – What Christians Need to Know about Fasting by Sam Storms
As you can see all of the sample intermittent fasting meals included in the fat loss diet have a convenient source of protein, fruit and some healthy fats. This food combination is what I have personally found to be the most effective for staying satisfied on low calorie meals. The fruit is highly nutritious, easily digestible and is effective at replenishing liver glycogen.
Secular Music Fast: Instead of listening to Top Hits on the radio, you can choose to listen to the Christian radio station for a period of time. Pop in a CD of your favorite worship leader when you're driving to work. Listen to a Christian podcast or audiobook. You can even turn the stereo off completely and spend that time in prayer. You'll be amazed what this little change will do for your life. 

Fasts can be performed for varying lengths of time, depending on the person and his or her health requirements. For chronic conditions, therapists recommend from two to four weeks to get the most benefits. Seven-day fasts are also commonly performed. A popular fasting program for prevention and general health is a three-day fast taken four times per year, at the change of each season. These can be easily performed over long weekends. Preventative fasts of one day per week are used by many people as well.

I’ll adjust my fasting times if there’s a party on the weekend, and I also drank coffee with milk in it in my mornings. So, I yeah I’m not a professional or serious faster here… I’m having fun and have been always active so, it’s a joy to train every day. Keep positive and know your body and its limits 🙂 If anyone is reading, I’ll report back at the end of July. I don’t have a goal for weight.. I focus on inches..I don’t even think this is relating to the article at this point…. best to you all!! xo
Research more about IF and learn outside of what I share to see if there is a different style of IF that is a better fit for you and your needs. While there is widely available research on the benefits of IF, you should also learn more about the potential of negative effects of fasting on sleep, alertness, cognitive-motor performance, mood and for those with a previous history or susceptibility with eating disorders.

Wesley Duewel, a twentieth-century writer, said, “You and I have no more right to omit fasting because we feel no special emotional prompting than we have a right to omit prayer, Bible reading, or assembling with God’s children for lack of some special emotional prompting. Fasting is just as biblical and normal a part of a spiritual walk of obedience with God as are these others.”
Most of us have contemplated going on a diet. When we find a diet that appeals to us, it seems as if it will be a breeze to do. But when we get into the nitty gritty of it, it becomes tough. For example, I stay on a low–carb diet almost all the time. But if I think about going on a low–fat diet, it looks easy. I think about bagels, whole wheat bread and jelly, mashed potatoes, corn, bananas by the dozen, etc. — all of which sound appealing. But were I to embark on such a low–fat diet I would soon tire of it and wish I could have meat and eggs. So a diet is easy in contemplation, but not so easy in the long–term execution.
As you pray and fast, you will call on God, and He will answer you. Answered prayer is the quintessence of praying and fasting. If I were to share with you the five or six pages of the prayer journal I prepared prior to my first forty-day fast, and then walk you back through my journal since then, you would see one thing: My prayers were answered. They are still being answered. There is something to the disciplines of prayer and fasting. I could point you to every experience of long-term fasting where God has answered my requests before Him. This does not mean they were answered as I preferred, but it did not matter. He had worked in my heart, and I was released, fully confident that God was ordering my way. When we humble ourselves before the Father, and when God sees we are serious about giving Him our broken spirits, He begins to do things we have never seen before. It’s empowering. It sensitizes us to the needs of others at home and overseas as we suddenly find ourselves quietly praying for people, events, and situations with the knowledge that our prayers not only will be heard but that the Father will answer them.
God had given Adam and Eve authority over all things that He had created-every bird, fish, beast of the field, and over "every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat" (Gen. 1:29). God did not prohibit Adam and Eve from interacting with any part of God's creation when He commanded them to be fruitful, multiply, replenish the earth, and subdue it-except for this one tree and its fruit. They were not to eat of a particular tree,what God described to them as the "tree of the knowledge of good and evil."

In addition to these, there is the fast of repentance which a person keeps after committing sin, it being imposed as a penance by the priest for seven days, forty days or one year. There is also a fast which a bishop keeps at the time he is consecrated. Also there are fasts that are widely observed but which have not been included in the canon of the church and which are therefore considered strictly optional such as the "Tsige Tsom" or Spring Fast, also known as "Kweskwam Tsom" which marks the exile of the Holy Family in Egypt.
Fasts can be performed for varying lengths of time, depending on the person and his or her health requirements. For chronic conditions, therapists recommend from two to four weeks to get the most benefits. Seven-day fasts are also commonly performed. A popular fasting program for prevention and general health is a three-day fast taken four times per year, at the change of each season. These can be easily performed over long weekends. Preventative fasts of one day per week are used by many people as well.
Praise the Lord im still here. Had a little stumble yesterday but the Lord reassured me thats its not by my might nor power but by his spirit and strength. So im more determined to stay committed make the sacrifice and submit. Amen. Im a working person, so I have set times in the morning 12am and 5am(devotion) when I pray. In the evenings I listen to praise and worship and sermons, read my bible or listen to audio bible, visit the blogs. Visit church services-bible study, fasting, Sunday etc, as often as possible to keep focus. At work I keep away from idle jesting and keep my head phone with me to listen to the same as home. I assign some of my casual leave to attend prayer conferences and fasting services that occurs in the day time. I'm willingly to make the sacrifice as I need more of God. In Jesus' Name.Amen

Fasting is a practice in several Christian denominations and is done both collectively during certain seasons of the liturgical calendar, or individually as a believer feels led by the Holy Spirit.[35] In Western Christianity, the Lenten fast is observed by many communicants of the Catholic Church, Lutheran Churches, Methodist Churches, Reformed Churches, Anglican Communion, and the Western Orthodox Churches and is a forty-day partial fast to commemorate the fast observed by Christ during his temptation in the desert.[36][37] While some Western Christians observe the Lenten fast in its entirety, Ash Wednesday and Good Friday are nowadays emphasized by Western Christian denominations as the normative days of fasting within the Lenten season.[38][39]
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