Fasting isn’t merely an act of self-deprivation, but a spiritual discipline for seeking more of God’s fullness. Which means we should have a plan for what positive pursuit to undertake in the time it normally takes to eat. We spend a good portion of our day with food in front of us. One significant part of fasting is the time it creates for prayer and meditation on God’s word or some act of love for others.
Carbs are only problematic when eaten excessively, beyond what your body requires. As long as you are eating low calories then carb intake will make very little difference in respect to fat loss. In other words, two diets of equal calories with varying levels of carb intake will result in the same level of fat loss. If you are still unsure then you can read this brilliant article by Lyle McDonald, Low Carbohydrate Diets Have No Metabolic Advantage. In addition, carbs in the main meal serve very important functions such as increasing leptin (improved satiety and metabolic rate), refilling depleted muscle glycogen stores and triggering the release of serotonin which will improve your quality of sleep and make you feel good.
Maintaining certain time frames for eating can make fasting easier. One type of fasting is known as a 12-hour fast. Here’s how it works: Once you stop eating at night, you wait 12 hours until you eat again. For example, if you finish dinner at 9 p.m., you should not start eating breakfast until 9 a.m. This fasting method is great for people who want to try fasting but have fluctuating schedules and need the flexibility.
Kickstarts ketosis: Usually, reaching full ketosis takes careful planning and extreme carb limiting, but intermittent fasting provides a shortcut to this fat-burning state. Once your body drains glucose — its primary source of energy —  it is forced to burn through its fat reserves for energy in a process called ketosis. Ketosis improves your blood chemistry, reduces inflammation, and helps you drop weight fast.[6] To really burn through extra fat, combine your intermittent fasting with a keto diet. Learn more here about why keto is more effective with intermittent fasting
For example, in the graphic below you would eat dinner on Monday night and then not eat again until Tuesday evening. On Wednesday, however, you would eat all day and then start the 24–hour fasting cycle again after dinner on Wednesday evening. This allows you to get long fast periods on a consistent basis while also eating at least one meal every day of the week.

Fasts may last for varying lengths of time -- one day, three days, seven days, and more. We should prayerfully seek the Lord about the length of our fast. Fasting should have an object in mind; we should have a clear idea of the need and purpose. One of the most pressing reasons for Christian fasting may be revival -- “Will you not revive us again...” (Psalm 85:6).
^ Jump up to: a b c Gassmann, Günther; Oldenburg, Mark W. (10 October 2011). Historical Dictionary of Lutheranism. Scarecrow Press. p. 229. ISBN 9780810874824. In many Lutheran churches, the Sundays during the Lenten season are called by the first word of their respective Latin Introitus (with the exception of Palm/Passion Sunday): Invocavit, Reminiscere, Oculi, Laetare, and Judica. Many Lutheran church orders of the 16th century retained the observation of the Lenten fast, and Lutherans have observed this season with a serene, earnest attitude. Special days of eucharistic communion were set aside on Maundy Thursday and Good Friday.
Fast from Going Out: Take a look at your calendar and pick a night when you'd usually go out and spend the time instead diving into Scripture. Maybe there's a book of the Bible you've always wanted to read but didn't have time. Perhaps you want to pray through the Psalms. Is there a person in the Bible you'd like to know more about? Give this time to God and let Him show you the great treasures of His Word!

For this plan, eat clean for five days of the week (you can pick whatever days you want). On the other two days, restrict your calories to no more than 700 each day. Calorie restriction unlocks a lot of the same benefits as fasting for an entire day. On your non-fasting days, you’ll need to make sure you're getting in healthy fats, clean meats, vegetables, and some fruits, and you can structure your meals however best works for you. On restricted days you can have smaller meals or snacks throughout the day or have a moderate-size lunch and dinner and fast in the morning and after dinner. Again, focus on healthy fats, clean meats, and produce. An app like MyFitnessPal can help you log your food and keep track of your calorie intake so you don’t go over 700.


Promote human growth hormone production (HGH). Fasting can raise HGH by as much as 1,300 percent in women and 2,000 percent in men.12 HGH plays an important part in health, fitness, and slowing the aging process. It's also a fat-burning hormone Lower triglyceride levels and improve other biomarkers of disease Boost production of brain-derived neurotrophic factor (BDNF), stimulating the release of new brain cells and triggering brain chemicals that protect against changes associated with Alzheimer's and Parkinson's disease. (Alternate-day fasting — restricting your meals on fasting days to about 600 calories — can boost BDNF by 50 to 400 percent, depending on the region of the brain.13
You’ll spike your blood sugar when you eat. If you’re fasting on a high-carb diet and you’ve powered through the cravings and lack of energy from low blood sugar, there’s a good chance you’ll eat a ton of carbs when you feast. You want to eat big meals when you fast to make sure you’re getting enough calories, but all those excess carbs in one go will spike your blood sugar in the opposite direction, from low to high.[14] High blood sugar causes fatigue and lack of focus. That raging hunger will also cause you to binge unnecessarily, and whatever carbs you don’t use will get stored as fat.
I am just besides myself right now I'm so happy I'm alive and living for the savior. I am freely serving Jehovah God. I keep my headphones in while on route to work I take bus and trains I talk to my savoir walking, and I am so bless I play my songs and or listen to pastor Jentenzen while working I must admit I got a little distracted today but his Grace oh his sweet Grace.
You also want to avoid the counting calories and calorie restriction fallacies. Most people fail to appreciate that there are many intricate biochemical dynamics that occur that are unaccounted for when you just count "calories in and calories out." While animals like rats can achieve a 40 percent increase in longevity through lifelong calorie restriction, such a great effect is not seen in humans, and there are good reasons for that. As pointed out by Fight Aging:14
If you have spent any time looking for a diet program on the internet, you know exactly what I am talking about. Every few years there’s some new miracle health secret being discussed or marketed all over social media sites like Facebook and Reddit. These fads even infiltrate top-level health forums and have fitness “gurus” swearing they are the answer to your prayers.
These words are so uplifting to me in my journey. God is great all the time. Thank you! I pray that everyone is lifted up on this journey. I am blessed and I feel blessed. It feels great to be on this journey. The body feels good. The mind feels good. The Holy Spirit is at work in me and within me. Like the pastor says: Stay on course. Don't be defeated by the spirit of failure. God loves YOU. If you are here, it's because God drew you here to be uplifted. Stay on track. Blessings to all of you today and beyond!
Fasting proponents will also note that there’s a long tradition of religious fasting, though the focus there tends to be more spiritual than health-oriented. “Many religious groups incorporate periods of fasting into their rituals,” this article points out, “including Muslims who fast from dawn until dusk during the month of Ramadan, and Christians, Jews, Buddhists, and Hindus who traditionally fast on designated days of the week or calendar year.”
This type of dietary pattern would be difficult for someone who eats every few hours (e.g., snacks between meals, grazes). It would also not be appropriate for those with conditions that require food at regular intervals due to metabolic changes caused by their medications, such as with diabetes. Prolonged periods of food deprivation or semi-starvation places one at risk for overeating when food is reintroduced, and may foster unhealthy behaviors such as an increased fixation on food. [7,8]

Because we don't enter the fasted state until 12 hours after our last meal, it's rare that our bodies are in this fat burning state. This is one of the reasons why many people who start intermittent fasting will lose fat without changing what they eat, how much they eat, or how often they exercise. Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule.


The Word of God does not specifically command believers to spend time in prayer and fasting. At the same time, prayer and fasting is definitely something we should be doing. Far too often, though, the focus of prayer and fasting is on abstaining from food. Instead, the purpose of Christian fasting should be to take our eyes off the things of this world and focus our thoughts on God. Fasting should always be limited to a set time because not eating for extended periods can be damaging to the body. Fasting is not a method of punishing our bodies and it is not be used as a "dieting method" either. We are not to spend time in prayer and fasting in order to lose weight, but rather to gain a deeper fellowship with God.
God had given Adam and Eve authority over all things that He had created-every bird, fish, beast of the field, and over "every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat" (Gen. 1:29). God did not prohibit Adam and Eve from interacting with any part of God's creation when He commanded them to be fruitful, multiply, replenish the earth, and subdue it-except for this one tree and its fruit. They were not to eat of a particular tree,what God described to them as the "tree of the knowledge of good and evil."

You’ll spike your blood sugar when you eat. If you’re fasting on a high-carb diet and you’ve powered through the cravings and lack of energy from low blood sugar, there’s a good chance you’ll eat a ton of carbs when you feast. You want to eat big meals when you fast to make sure you’re getting enough calories, but all those excess carbs in one go will spike your blood sugar in the opposite direction, from low to high.[14] High blood sugar causes fatigue and lack of focus. That raging hunger will also cause you to binge unnecessarily, and whatever carbs you don’t use will get stored as fat.
Embrace a healthy body image. Reject the dualistic way of thinking about people’s bodies that’s so popular in our culture. Your body and spirit aren’t two separate entities; they’re united as one whole. When you understand the profound connections between your body and spirit, it will become natural for you to respond to spiritual experiences by doing something physical like fasting.
Goal of Human is to meet the Lord-groom, so Guru Sahib Ji says: "One who discards this grain, is practicing hypocrisy. She is neither a happy soul-bride, nor a widow. Those who claim in this world that they live on milk alone, secretly eat whole loads of food. ||3|| Without this grain, time does not pass in peace. Forsaking this grain, one does not meet the Lord of the World." (Guru Granth Sahib Ji, Ang 873)
Among the Western religions, only Zoroastrianism prohibits fasting, because of its belief that such a form of asceticism will not aid in strengthening the faithful in their struggle against evil. The other Western religions—Judaism, Christianity, and Islam—emphasize fasting during certain periods. Judaism, which developed many dietary laws and customs, observes several annual fast days, primarily on days of penitence (such as Yom Kippur, the Day of Atonement) or mourning. Christianity, especially Roman Catholicism and Eastern Orthodoxy, has observed a 40-day fast period during Lent, a spring period of penitence before Easter, and during Advent, a penitential period before Christmas. Among Roman Catholics the observance has been modified since the Second Vatican Council (1962–65) to allow greater individual choice, with mandatory fasting only on Ash Wednesday and Good Friday during Lent. Protestant churches generally leave the decision to fast to individual church members. The month of Ramadan in Islam is a period of penitence and total fasting from dawn to dusk.
You’re consuming less food and thus spending less money. Rather than overeating to put on 1 pound of muscle and 4 pounds of fat in a week or two, you’re aiming to eat exactly enough to put on 1 pound of muscle without adding much fat on top of it.  Yeah, it’s a delicate balance, but there’s far less swing involved. You are just slowly, steadily, and consistently building muscle and strength over many months.
How It Works: Fast for 24 hours once or twice per week. During the 24 hour fast, which creator Brad Pilon prefers to call a “24 break from eating,” no food is consumed, but you can drink calorie-free beverages. After the fast is over, you then go back to eating normally. “Act like you didn’t fast,” Pilon says. “Some people need to finish the fast at a normal mealtime with a big meal, while others are OK ending the fast with an afternoon snack. Time it however works best for you, and adjust your timing as your schedule changes,” he says.

American King James Version×). Daniel and Nehemiah set the example of having a repentant frame of mind (Daniel 9:3-4 Daniel 9:3-4 3 And I set my face to the Lord God, to seek by prayer and supplications, with fasting, and sackcloth, and ashes: 4 And I prayed to the LORD my God, and made my confession, and said, O Lord, the great and dreadful God, keeping the covenant and mercy to them that love him, and to them that keep his commandments;


Hello Adrian, my name is Rita. I am 61 years old and just retired from 30 years of teaching! The last 12 years I taught 3rd grade! I have gained weight and become very depressed! I am 5'4" and weigh 208 pounds! Terribly obese! I have just been diagnosed with sleep apnea, and I take blood pressure meds! (And antidepressants) Please help! I use to be energetic and a lot of fun! I would love for my husband of 37 years to find me desirable again! Please tell me how I should start to see quick results! I would like to weigh 135 pounds, which is 73 pounds to lose! Is this possible? I am desperate!😧 but lack motivation! After reading your articles, I am ready to try! Thanks for hearing me out! Your guidance on how I should begin will be greatly appreciated! With gratitude, Rita from Mississippi!
Dietrich Bonhoeffer, in his book The Cost of Discipleship, said, “Jesus takes it for granted that His disciples will observe the pious custom of fasting. Strict exercise of self-control is an essential feature of the Christian life. Such customs have only one purpose — to make the disciples more ready and cheerful to accomplish those things which God would have done.”

Of the two most popular methods, Sasson leans toward the 5:2 schedule as slightly more manageable, since you’re only reducing your intake twice a week. But again, that’s contingent on you being a responsible dieter on your days of lowered caloric intake, which requires an immense amount of discipline—especially when it comes to remembering to drink water. “You can go a long time without food, but only a few days without adequate hydration,” she warns.
Studies show that intermittent fasting accelerates weight loss. In a 2015 review pooling 40 different studies, participants shed on average 10 pounds in a 10-week period.[1] Another study found that obese adults following an “alternate day” intermittent fasting schedule (eating 25 percent of their daily calories on one day, and eating normally the following day) lost up to 13 pounds over 8 weeks.[2]
Used for thousands of years, fasting is one of the oldest therapies in medicine. Many of the great doctors of ancient times and many of the oldest healing systems have recommended it as an integral method of healing and prevention. Hippocrates, the father of Western medicine, believed fasting enabled the body to heal itself. Paracelsus, another great healer in the Western tradition, wrote 500 years ago that "fasting is the greatest remedy, the physician within." Ayurvedic medicine, the world's oldest healing system, has long advocated fasting as a major treatment.

This is the same as the 8-to-6 window plan, but you are extending your fasting time an extra four hours. I personally practice this plan during the workweek. I'm not a breakfast person, so I just enjoy a few cups of herbal tea to start my day. With this plan you will be eating only between the hours of 12 p.m. and 6 p.m. for a full 18 hours of fasting within a 24-hour period.


As you pray and fast, you will call on God, and He will answer you. Answered prayer is the quintessence of praying and fasting. If I were to share with you the five or six pages of the prayer journal I prepared prior to my first forty-day fast, and then walk you back through my journal since then, you would see one thing: My prayers were answered. They are still being answered. There is something to the disciplines of prayer and fasting. I could point you to every experience of long-term fasting where God has answered my requests before Him. This does not mean they were answered as I preferred, but it did not matter. He had worked in my heart, and I was released, fully confident that God was ordering my way. When we humble ourselves before the Father, and when God sees we are serious about giving Him our broken spirits, He begins to do things we have never seen before. It’s empowering. It sensitizes us to the needs of others at home and overseas as we suddenly find ourselves quietly praying for people, events, and situations with the knowledge that our prayers not only will be heard but that the Father will answer them.


Longo warned that any fasting diet should start with a visit to the doctor. Fasting studies have not been done in children, very elderly people, or people who are underweight — so it’s possible fasting could be harmful in these cases. “If you’re a diabetic and taking insulin or any other drugs, or if you have metabolic disorders, you should not fast,” he added, noting that fasts done poorly can also increase the risk of gallstones.
In order for a fast for God to be effective, you must also pray. Praying and fasting to God is a powerful weapon against adversity. Joel 1:14 says, "Declare a holy fast; call a sacred assembly. Summon the elders and all who live in the land to the house of the Lord your God, and cry out to the Lord." A fast for God puts your trust in Him as the only one who can help you. During your fast for God, remember that He is faithful and true, willing and able to help you in any way He can.
Catherine Gates is Senior Director of Content & Partnerships for Workmatters. She oversees the development, distribution and support of Workmatters content to equip marketplace leaders to live out their faith at work. She also builds partnerships with clients and other marketplace ministries. Catherine has a broad range of experience in technology, sales, training, public speaking and curriculum development. She’s passionate about her faith and helping people tap into more of God’s best for their lives while bringing God glory.
If you're worried you’ll be starving while fasting, you’ll be pleasantly surprised! Intermittent fasting decreases your hunger hormone ghrelin, which in turn can increase dopamine levels in the brain. (Just another example of the gut-brain axis at work.) Fasting can also help free people from emotional eating and kill cravings by transitioning your metabolism from unstable sugar-burning to steady fat-burning.
Fasting has also been used in nearly every religion in the world, including Christianity, Judaism, Buddhism, and Islam. Many of history's great spiritual leaders fasted for mental and spiritual clarity, including Jesus, Buddha, and Mohammed. In one of the famous political acts of the last century, the Indian leader Mahatma Gandhi fasted for 21 days to promote peace.
Weight-loss resistance can often be due to an underlying hormone imbalance. Leptin resistance occurs when your brain stops recognizing leptin's signals to use your body’s fat stores for energy. This causes your body to continually store fat instead of using it. Intermittent fasting has been shown to improve chronic inflammation that can dull the brain’s leptin receptor sites.
These words are so uplifting to me in my journey. God is great all the time. Thank you! I pray that everyone is lifted up on this journey. I am blessed and I feel blessed. It feels great to be on this journey. The body feels good. The mind feels good. The Holy Spirit is at work in me and within me. Like the pastor says: Stay on course. Don't be defeated by the spirit of failure. God loves YOU. If you are here, it's because God drew you here to be uplifted. Stay on track. Blessings to all of you today and beyond!
Classical Pentecostalism does not have set days of abstinence and lent, but individuals in the movement may feel they are being directed by the Holy Spirit to undertake either short or extended fasts. Although Pentecostalism has not classified different types of fasting, certain writers within the movement have done so. Arthur Wallis writes about the "Normal Fast" in which pure water alone is consumed.[75] The "Black Fast" in which nothing, not even water, is consumed is also mentioned. Dr. Curtis Ward points out that undertaking a black fast beyond three days may lead to dehydration, may irreparably damage the kidneys, and result in possible death.[76] He further notes that nowhere in the New Testament is it recorded that anyone ever undertook a black fast beyond three days and that one should follow this biblical guideline. Dr. Herbert Shelton advises that one should drink water according to natural thirst.[77] In addition to the Normal Fast and the Black Fast, some undertake what is referred to as the Daniel Fast (or Partial Fast) in which only one type of food (e.g., fruit or fruit and non-starchy vegetables) is consumed.[75] In a Daniel Fast, meat is almost always avoided, in following the example of Daniel and his friends' refusal to eat the meat of Gentiles, which had been offered to idols and not slaughtered in a kosher manner. In some circles of Pentecostals, the term "fast" is simply used, and the decision to drink water is determined on an individual basis. In other circles profuse amounts of pure water is advised to be consumed during the fasting period to aid the cleansing of internal toxins. Most Pentecostal writers on fasting concur with Dr. Mark Mattson who says that sensible intermittent fasting with a sensible water intake can strengthen the organism and assist thwarting degenerative diseases.[78]
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