Saint Augustine's Prayer Book defines "Fasting, usually meaning not more than a light breakfast, one full meal, and one half meal, on the forty days of Lent."[45] Abstinence, according to Saint Augustine's Prayer Book, "means to refrain from some particular type of food or drink. One traditional expression of abstinence is to avoid meat on Fridays in Lent or through the entire year, except in the seasons of Christmas and Easter. It is common to undertake some particular act of abstinence during the entire season of Lent. This self-discipline may be helpful at other times, as an act of solidarity with those who are in need or as a bodily expression of prayer."[46]
When it comes to intermittent fasting, thereā€™s no one-size-fits-all. Bulletproof Intermittent Fasting fits all your eating into a 6-hour window, leaving you with an 18-hour-fast each day. This is often called ā€œ18:6ā€ fasting. You can also try variations such as the one-meal-a-day method, or fasting every other day. The key is to experiment and listen to your body to see what works best for you. If intermittent fasting causes fatigue or other negative symptoms, try fasting just once or twice a week, and build up from there.
In terms of your comment regarding water yes millions of people may do this and as you say it has little impact and harm. I however prefer to drink water on a regular basis; it is what the body is primarily made up of and what the cells need for repair and regeneration. That and because many of us often think we are hungry when in fact we are dehydrated and the body is wanting more water ā€“ wanting more fluids this is why I encourage people to drink more water during fasting days than do a total fast.
To achieve a ripped/lean look your body needs to use your stored fat as fuel. In order to do this, you must burn off your glycogen stores first. When you lift weights, you typically use glycogen as fuel. By lifting weights before cardio, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn more fat!
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Fasting or intermittent calorie restriction may affect cancer and tumor development, but are not currently used as a form of treating cancer.[5][6] In 2011, the American Cancer Society recommended that people undergoing chemotherapy increase their intake of protein and calories,[6] but provided evidence that a short-term period of fasting may have benefits during chemotherapy.[5][7] Chronic fasting is not recommended for people with cancer at risk for weight loss or a suppressed immune system.[5]
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