You also want to avoid the counting calories and calorie restriction fallacies. Most people fail to appreciate that there are many intricate biochemical dynamics that occur that are unaccounted for when you just count "calories in and calories out." While animals like rats can achieve a 40 percent increase in longevity through lifelong calorie restriction, such a great effect is not seen in humans, and there are good reasons for that. As pointed out by Fight Aging:14
You’ll spike your blood sugar when you eat. If you’re fasting on a high-carb diet and you’ve powered through the cravings and lack of energy from low blood sugar, there’s a good chance you’ll eat a ton of carbs when you feast. You want to eat big meals when you fast to make sure you’re getting enough calories, but all those excess carbs in one go will spike your blood sugar in the opposite direction, from low to high. High blood sugar causes fatigue and lack of focus. That raging hunger will also cause you to binge unnecessarily, and whatever carbs you don’t use will get stored as fat.
Scot McKnight is an Anabaptist theologian and is the Karl A. Olsson Professor in Religious Studies at North Park University. The author of more than10 books and numerous articles and chapters in multi-authored works, McKnight specializes in historical Jesus studies as well as the Gospels and the New Testament. As an authority in Jesus studies, McKnight has been frequently consulted by Fox News, WGN, US News & World Report, Newsweek, TIME, as well as newspapers throughout the United States.
The Church of the East strictly observes the Nineveh Fast (Som Baoutha). This annual observance occurs exactly three weeks before the start of Lent. This tradition has been practised by all Christians of Syriac traditions since the 6th century. At that time, a plague afflicted the region of Nineveh, modern-day northern Iraq. The plague devastated the city and the villages surrounding it, and out of desperation the people ran to their bishop to find a solution. The bishop sought help through the Scriptures and came upon the story of Jonah in the Old Testament. Upon reading the story, the bishop ordered a three-day fast to ask God for forgiveness. At the end of the three days, the plague had miraculously stopped, so on the fourth day the people rejoiced.
Fasting for God is not always easy, but once started is extremely refreshing. The first day of any fast is the hardest. The body isn't usually happy when food is withheld. But if you are fasting for God with a purpose, each day that goes by is filled with hopeful anticipation for what God is doing because of your fast. Fast for God with purpose and intent. It will strengthen your entire resolve.
When I was forty-two years old, I went to an Assemblies of God camp in Alexandria,Minnesota, to speak for a women's retreat. The first two days of the retreat went very well, and then I had one day in between the first retreat and the second -- so many women had registered, the camp could not host all of the women at the same time. I took that day in this lovely place in Minnesota to enjoy the lakes and trees -- it was a gorgeous environment -- and to fast and pray about God's will for my life. I felt as if I was doing a lot of good things, but I also thought I might miss God's best for me. I longed to hear from God and to receive a revelation from Him about my life.
I have found that the 4:3 style fasts have worked well for my friends and me based on our work/life schedule and our personal health goals. I like that full day fasts feel like an on/off switch — I don’t think about eating on fast days and on eat days if I happen to overeat, I don’t feel guilty about it (since I’m eating at a deficit during the week). I find it more manageable to cut calories over a week (using the 4:3 style of IF) instead of every day (trying to eating less daily).
Jimmy Kimmel lost 25 pounds on the 5:2 diet, eating fewer than 500 calories on Mondays and Thursdays then eating whatever he wants the rest of the week. Actor Benedict Cumberbatch also lost on the 5:2 diet while Hugh Jackman had a different intermittent fasting schedule. Each day he ate during an eight hour period but fasted for the remaining 16 hours. Is this just a Hollywood fad or are there real benefits to intermittent fasting?
Jessica Galán encourages her readers to embrace malleability in the midst of life’s difficult moments. She spends her day teaching amazing students from diverse backgrounds in Fairfield County, Connecticut. She’s wife to a super-creative man and the proud mother of three resilient young women. She’s served as a writing facilitator for Lysa TerKeurst through COMPEL Training. She enjoys daily cups of steaming hot café con leche and breaks out in sporadic salsa dancing when no one’s looking. You’ll find her stories at http://www.jessicagalan.net/. Connect with her here: Twitter || Instagram ||Facebook
The sense of "living an unrestrained life" (usually of women) is from 1746 (fast living is from 1745). Fast buck recorded from 1947; fast food is first attested 1951. Fast-forward first recorded 1948. Fast lane is by 1966; the fast track originally was in horse-racing (1934); figurative sense by 1960s. To fast talk someone (v.) is recorded by 1946.
In her blog, Gospel Taboo, Amanda Edmondson writes, "Biblically, fasting is mentioned in both the Old and New Testament. In the Old Testament it was often a way of expressing grief or a means of humbling one's self before the Lord. In Psalm 35:13, David humbled himself with fasting. In the New Testament it was a means to grow closer to God through mediating and focusing on Him. In Matthew 4:1-2, Jesus went to the wilderness to fast for 40 days. In Matthew 6:16-18 we learn that we aren’t to look somber while fasting so that it’s not obvious to others when we are fasting. Throughout the New Testament fasting and prayer are often mentioned together. In Acts 13:3, ‘they had fasted and prayed.’ In Luke 2:37 a widow worshiped day and night fasting and praying."
Embarking on an intermittent fasting diet can feel daunting. After all, depriving yourself of food willingly doesn’t sound like a barrel of fun. An easier way to get started is with the Bulletproof Diet, a 16:8 style fast, where you eat nothing after dinner until lunchtime the next day. Yes, you skip a normal breakfast, but instead of running on empty, you drink a Bulletproof Coffee instead. The healthy fats from the grass-fed butter and Brain Octane Oil, coupled with the kick of caffeine, give you energy and keep you full without switching on your digestion. Because there are no sugars, carbs, or protein, you remain in the fasting state but you’re able to power through your morning and get stuff done. Learn more here on how to boost your intermittent fasting results.
This mirrored some of what researchers were finding in non-human primates. Rhesus monkeys share 93 percent of their genetic makeup with humans and usually live to about 26 in captivity. In one study on 76 rhesus monkeys that’s been running since 1989 at the Wisconsin National Primate Research Center, monkeys on a 30 percent calorie cut lived, on average, two to three years longer than control monkeys. Another ongoing study, started in 1987 by the National Institute on Aging on 121 rhesus monkeys, hasn’t detected the same boost to longevity. But CR has worked remarkably well for the 10 males that started the diet later in life. At least four have lived past age 40, including one to 43 — a record for the species.
The Bible has a great deal to say about both fasting and praying, including commands to fast and pray. The Bible also gives us examples of people who fasted and prayed, using different types of fasts for different reasons, all of which are very positive results. Jesus fasted and prayed. Jesus' disciples fasted and prayed after the Resurrection. Many of the Old Testament heroes and heroines of the faith fasted and prayed. The followers of John the Baptist fasted and prayed.Many people in the early church fasted and prayed. What the Scriptures have taught us directly and by the examples of the saints is surely something we are to do.
Cons: Going 24 hours without any calories may be too difficult for some — especially at first. Many people struggle with going extended periods of time with no food, citing annoying symptoms including headaches, fatigue, or feeling cranky or anxious (though these side effects can dimish over time). The long fasting period can also make it more tempting to binge after a fast. This can be easily fixed… but it takes a lot of self-control, which some people lack.
Christian fasting is more than denying ourselves food or something else of the flesh - it's a sacrificial lifestyle before God. In Isaiah 58, we learn what a "true fast" is. It's not just a one-time act of humility and denial before God, it's a lifestyle of servant ministry to others. As Isaiah tells us, fasting encourages humility, loosens the chains of injustice, unties the chords of the yoke, frees the oppressed, feeds the hungry, provides for the poor, and clothes the naked. This concept of fasting isn't a one day thing - it's a lifestyle of servant living for God and others.
A study published in the July 2013 issue of Physiology & Behavior doesn't discuss intermittent-day fasting, but it addresses the concern of overeating after fasting. Researchers at Cornell University either fed breakfast to or withheld breakfast from a group of student volunteers. They found that those who skipped breakfast reported being hungrier than those who ate breakfast. They also ate more at lunch. Still, the amount they ate didn't fully compensate for the missed meal. Volunteers who skipped breakfast consumed 408 fewer calories over the course of the day than those who ate breakfast.
We are wise to recognize that food was the enticement the devil used to cause Eve and Adam to sin in the Garden of Eden. In Genesis 2 the Lord God told Adam and Eve that they could eat freely of every tree in the garden of Eden, "but of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die" (Gen. 2:17). God did not tell Adam and Eve to refrain from touching a particular animal or smelling a particular flower or swimming in a certain stream. He told them to refrain from taking a particular fruit into their bodies-one type of fruit out of all the many types He had made available to them.
Fasting ramps up your stem cell production. Stem cells are like biological playdough — your body turns them into any kind of cell it needs and uses them to replace old or damaged cells, keeping you younger on a cellular level. Stem cells are great for your skin, joints, old injuries, chronic pain, and more. You can try stem cell therapy…or you can just fast.
Is fasting worth the effort? A recent metanalysis combined the results of six studies of intermittent fasting found the average weight loss of 15.4 pounds was equal to continuous dieting but both were significantly better than no treatment. It’s hard to draw definitive conclusions based on the results of six studies. Since fasting is difficult for most people, even if it proved to be effective, it might not be a long-term solution to weight control. The 5:2 diet would be more acceptable than a strict fast but many folks would still be miserable on Mondays and Thursdays if they tried to follow Jimmy Kimmel’s example.
DU: There are different kinds of fasting. Scientifically speaking, ‘fasting’ can be caloric restriction, intermittent fasting, or dietary restriction. Caloric restriction is simply cutting down your energy intake by 20 to 40 percent. Intermittent fasting involves forgoing food completely for a period of time, say morning till evening, and then eating normal meals the next day or so. Dietary restriction is limiting or eliminating a particular macronutrient from one’s meal, say proteins or carbohydrates, for a season.
Now I'm certainly not linking the devil to a piece of pie, but I am saying this: the devil will always call your attention repeatedly to the thing that is harmful for you, but he will do it in a way that makes you feel deprived if you don't indulge in eating, drinking, or partaking of what is harmful. The implication of the devil is always: "This is so good. Has God really said you can't have any of this good thing?"
For beginners, fasting is not easy my mind is constantly battling food thoughts due to various reasons. I am daily taking a good vitaman/mineral/potassium . 2 Fiber tablets which work very good considering I have not had any food all week. When I feel hungry pains I have 1/2 protein drink, at night i sip on peppermint tea. STAY ENCOURAGED STAY FOCUSED on CHRIST
So if both musicians and adamantium-clawed superheroes do Intermittent Fasting, it can probably work for you too, if you can make it work for your particular lifestyle and situation! If you’ve tried implementing something like this in the past and not had success, or you’re just looking for guidance from a coach to help you implement it into your lifestyle, I hear ya!
Lowers insulin levels: Intermittent fasting acts on insulin in two ways. First, it boosts your adiponectin levels, which helps restore insulin sensitivity to prevent weight gain and diabetes. Second, fasting decreases your fasting insulin levels. Lowered insulin is the cue your body needs to make the switch to burning stored fat instead of glucose.
Prayer and fasting also occurs in the New Testament. Anna "worshipped night and day, fasting and praying" at the Temple (Luke 2:37). John the Baptist taught his disciples to fast (Mark 2:18). Jesus fasted for 40 days and 40 nights before His temptation by Satan (Matthew 4:2). The church of Antioch fasted (Acts 13:2) and sent Paul and Barnabas off on their first missionary journey (Acts 13:3). Paul and Barnabas spent time in prayer and fasting for the appointment of elders in the churches (Acts 14:23).