^ Harris, Elizabeth J. (7 June 2010). "Violence and Disruption in Society: A Study of the Early Buddhist Texts". Access to Insight. John T. Bullitt. Retrieved 7 June 2011. If you, Rahula, are desirous of doing a deed with the body, you should reflect on the deed with the body, thus: "That deed which I am desirous of doing with the body is a deed of the body that might conduce to the harm of self and that might conduce to the harm of others and that might conduce to the harm of both; this deed of body is unskilled (akusala), its yield is anguish, its result is anguish.
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5) A new satisfaction. When you finish your fast, renewed, full of energy, detoxed, with a new desire, a new praise and a sensitivity to God’s voice, you’ll find that the absence of food was small in comparison to what you gained. When Christ’s disciples noticed that He hadn’t eaten all day and tried to get Him to slow down to eat, Christ said, “I have food to eat that you know nothing about….My food is to do the will of Him who sent me and to finish His work.”
On its web site, the Academy of Nutrition and Dietetics says that although there is evidence that intermittent fasting diets may help prevent chronic disease, more research is needed. It doesn't recommend the diet because "it is not a realistic long-term solution.” The academy also notes that "any variation of fasting may make a person irritable, cause daytime sleepiness/sleeplessness at night, and can even lead to dehydration."
The five most common methods of intermittent fasting try to take advantage of each of these benefits. But different methods will yield better results for different people. “If you’re going to force yourself to follow a certain method, it’s not going to work,” says trainer and fitness expert Nia Shanks. “Choose a method that makes your life easier,” she says. Otherwise, it’s not sustainable and the benefits of your fasting may be short-lived.
16-hour fast (aka 16:8): The most popular type of intermittent fast, the 16-hour fast encourages you to eat all of your meals in an 8-hour window, such as noon to 8pm. To activate the full benefits of intermittent fasting, try an 18-hour fast, once you’ve adapted to 16 hours. This would mean eating between noon and 6pm or between 2pm and 8pm. Simply avoid eating after dinner, and skip breakfast in the morning. Limit carbs to dinner.
God uses fasting as a teaching tool on one of the annual holy days He commands us to keep. In Leviticus 23:27 God says “afflict your souls” on the Day of Atonement. The New Unger’s Bible Dictionary points out that afflicting your souls is a reference to fasting. So on this particular holy day God commands that His people forgo both food and water for 24 hours as a means of humbling themselves before Him, seeking Him and His will and guidance in life.
Although it may be unfashionable, try to have dinner early and once you’ve finished your meal don’t eat anything and limit your drinking to water or tea. You’re just avoiding bedtime snacks and watching TV without nibbling so you’re not on a diet and since you’ll be sleeping for most of your fast you probably won’t be hungry. It should be a relatively painless way to see if intermittent fasting works for you.
So what’s the first step in getting started? Each method has its own guidelines for how long to fast and what to eat during the “feeding” phase. Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting isn’t for everyone. Those with health conditions of any kind should check with their doctor before changing up their usual routine. Note that personal goals and lifestyle are key factors to consider when choosing a fasting method.
Embrace a healthy body image. Reject the dualistic way of thinking about people’s bodies that’s so popular in our culture. Your body and spirit aren’t two separate entities; they’re united as one whole. When you understand the profound connections between your body and spirit, it will become natural for you to respond to spiritual experiences by doing something physical like fasting.
“I used to crave foods like crazy when I first started,” says Dr. Sylvia Tara, author of The Secret Life of Fat, in a Bulletproof Podcast episode. “after six to eight weeks, I didn’t feel it anymore.” Dr. Tara kept a journal or foods and schedules to find how fasting worked for her. Her advice for weight loss with intermittent fasting? “For people who have those 20 pounds, know, number one, it can be done. Number two, it might be a bit more effort than you thought it was going to be… Third, know that it gets easier with time and you can maintain it. It really isn’t as bad once you get into it, and it’s extraordinarily effective.”
16-hour fast (aka 16:8): The most popular type of intermittent fast, the 16-hour fast encourages you to eat all of your meals in an 8-hour window, such as noon to 8pm. To activate the full benefits of intermittent fasting, try an 18-hour fast, once you’ve adapted to 16 hours. This would mean eating between noon and 6pm or between 2pm and 8pm. Simply avoid eating after dinner, and skip breakfast in the morning. Limit carbs to dinner.
Remember, fasting is for one’s spiritual health, which involves abstaining from food and drink while spending a lot of extra time in prayer and Bible study (Exodus 34:28 Exodus 34:28And he was there with the LORD forty days and forty nights; he did neither eat bread, nor drink water. And he wrote on the tables the words of the covenant, the ten commandments.
But while these diets have gained popularity, there have been only a few longitudinal studies on whether they actually lead to sustained weight loss. (U.S. News & World Report has a breakdown of past research into fasting diets.) Now there’s a new credible study to add to the mix: This 50-week study of 150 obese and overweight adults published in The American Journal Of Clinical Nutrition found that the 5:2 fasting diet was “equivalent but not superior to” conventional dieting in terms of weight loss and the prevention of metabolic diseases.
Intermittent fasting (intermittent energy restriction or intermittent calorie restriction) is an umbrella term for various eating protocols that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction.[1][2][3][4][5]

Fasts may last for varying lengths of time -- one day, three days, seven days, and more. We should prayerfully seek the Lord about the length of our fast. Fasting should have an object in mind; we should have a clear idea of the need and purpose. One of the most pressing reasons for Christian fasting may be revival -- “Will you not revive us again...” (Psalm 85:6).
Peipert was 48, stood at 5 feet, 5 inches, and weighed 174 pounds. During the trial, he cut his daily food intake from 3,300 to 2,475 calories, and his weight dropped to 147 pounds. His health biomarkers, especially his blood pressure, were excellent. “It was a remarkable drop in blood pressure. That taught me that, for our health, if we were just a little thinner, we’d be better off,” says Peipert, a gynecologist and researcher at the Indiana University School of Medicine.
Sikhism does not promote fasting except for medical reasons. The Sikh Gurus discourage the devotee from engaging in this ritual as it "brings no spiritual benefit to the person". The Sikh holy Scripture, Sri Guru Granth Sahib tell us: "Fasting, daily rituals, and austere self-discipline – those who keep the practice of these, are rewarded with less than a shell." (Guru Granth Sahib Ang 216).

Additionally, various studies ( in both animals and humans) have shown that intermittent fasting could be an effective way for losing weight, especially belly fat, as it may slightly boost your metabolism while helping you consume fewer calories. The diet plan may also boost digestion and reduce bloating, as well as improve mental clarity. One of the best things about IF is that it may help those who tend to overeat with late-night snacking as fasting can reduce hunger, helping you stick to your diet plan.
4) A sensitivity to God’s voice. The New Testament prophetess Anna is praised in the book of Luke for being a devoted servant to God and His temple. Because she regularly fasted and prayed, she was able to hear the voice of God speak clearly to her the day that Baby Jesus was brought into her temple to be dedicated. She knew He was the Christ and told everyone who would listen about His arrival. When we detox the spirit and become consumed with desire and praise for God, we become sensitive to His voice. Like Anna, when God speaks to us in the midst of chaos, we’ll still be able to pick out His voice and know what He wants us to do because we have trained our ear to hear Him through fasting, prayer, study and praise.

^ Buchanan, Colin (27 February 2006). Historical Dictionary of Anglicanism. Scarecrow Press. p. 182. ISBN 978-0-8108-6506-8. In the 1662 Book of Common Prayer, there is a list of "Days of Fasting, or Abstinence," consisting of the 40 days of Lent, the ember days, the three rogation days (the Monday to Wednesday following the Sunday after Ascension Day), and all Fridays in the year (except Christmas, if it falls on a Friday).

In addition to these, there is the fast of repentance which a person keeps after committing sin, it being imposed as a penance by the priest for seven days, forty days or one year. There is also a fast which a bishop keeps at the time he is consecrated. Also there are fasts that are widely observed but which have not been included in the canon of the church and which are therefore considered strictly optional such as the "Tsige Tsom" or Spring Fast, also known as "Kweskwam Tsom" which marks the exile of the Holy Family in Egypt.


As we prepare to celebrate the resurrection of our Lord Jesus Christ, many people will use this time to fast and pray as a way to draw closer to Jesus. Fasting is a powerful way to eliminate distractions so we can gain clear guidance from God for our work any time of the year. We hope that this blog helps you understand the point of fasting and ways you can get the most out of this important spiritual practice for your work as well as your life.

At first I questioned, “Is this truly God's call for me?” Forty days was a long time to go without solid food. But with each passing day, His call grew stronger and more clear. Finally, I was convinced. God was calling me to fast, and He would not make such a call without a specific reason or purpose. With this conviction, I entered my fast with excitement and expectancy mounting in my heart, praying, “Lord, what do you want me to do?”


Keep the benefits of fasting in mind. Although fasting is simply a response to sacred moments rather than a way to obtain benefits, often God will choose to bless you through the process of fasting. Some of the benefits include a deeper sense of God’s presence with you, freedom from bad habits that had previously controlled you, answers to prayer, and justice for people in need. But always keep in mind that these benefits emerge out of your response to sacred moments.

Fasts may last for varying lengths of time -- one day, three days, seven days, and more. We should prayerfully seek the Lord about the length of our fast. Fasting should have an object in mind; we should have a clear idea of the need and purpose. One of the most pressing reasons for Christian fasting may be revival -- “Will you not revive us again...” (Psalm 85:6).
I know many of you are itching to get started right away, but IF is not for everyone. It is not recommended for pregnant women, women who are breastfeeding, people with diabetes, or other people who need to closely regulate their blood sugar. In addition, there has not been research on participants who are underweight, very old, or very young (<18 yrs. old) and these populations could be at higher risk for experiencing negative consequences of fasting (Longo and Mattson , 2014). So please:
Don’t forget that God loves you so much that He sent His only Son to die for you. His love is stronger than any thing you’ve ever done. When you decide to commit to fast, you’re going to want food. This isn’t abnormal, it happens to everyone. Unfortunately, for all of us, we’re human. Sometimes our stomach gets the best of us on a fast and we grab a bite of something we’re supposed to be fasting. This isn’t the end of everything. It doesn’t even have to be the end of your fast. Pick back up where you left off; we’re in a marathon not a sprint.

Those studies above, in working with small sample sizes, and different types of fasting than recommended here, would lead me to believe that fasting affects men and women differently, and that many of the weight loss benefits associated with intermittent fasting (that affect insulin and glucose responses) work positively for men and negatively for women.
Eve listened to what the devil had to say to her about the benefits of eating what God had prohibited. The devil always points out the would-be and usually short-term benefits of sin. Many substances that are ultimately harmful for us taste good or feel good or bring pleasure. In some cases, the partaking of the substance makes us feel like adults, feel accepted by others, or feel more powerful and in greater control. Some people say about certain foods and substances that they "give me quick energy," "make me more alert," or "help me relax."
Hi I'm happy that I was able to accomplish this 1st week...but I would honestly say that I feel tired and want to sleep.....I prayed and try to stay connected with my heavenly father, but honestly it is really hard when you are fasting alone and you still need to continue with a regular schedule...such as cooking for your children....go to work....and attend different activities that are required. Please pray for me so I can continue this fast but on another level, I need strength, motivation and continue with the main goal that is a closer and meaningful relationship with Him. :(
Along with obligatory prayer, it is one of the greatest obligations of a Bahá'í.[22] In the first half of the 20th century, Shoghi Effendi, explains: "It is essentially a period of meditation and prayer, of spiritual recuperation, during which the believer must strive to make the necessary readjustments in his inner life, and to refresh and reinvigorate the spiritual forces latent in his soul. Its significance and purpose are, therefore, fundamentally spiritual in character. Fasting is symbolic, and a reminder of abstinence from selfish and carnal desires."[23]
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