In the Bahá'í Faith, fasting is observed from sunrise to sunset during the Bahá'í month of 'Ala' ( 1 or 2 March – 19 or 20 March). Bahá'u'lláh established the guidelines in the Kitáb-i-Aqdas. It is the complete abstaining from both food and drink during daylight hours (including abstaining from smoking). Consumption of prescribed medications is not restricted. Observing the fast is an individual obligation and is binding on Bahá'ís between 15 years (considered the age of maturity) and 70 years old. Exceptions to fasting include individuals younger than 15 or older than 70; those suffering illness; women who are pregnant, nursing, or menstruating; travellers who meet specific criteria; individuals whose profession involves heavy labor and those who are very sick, where fasting would be considered dangerous. For those involved in heavy labor, they are advised to eat in private and generally to have simpler or smaller meals than are normal.
If you’re eating processed foods and potato chips, it’s unlikely you’ll reap the benefits of fasting. If that’s you, I encourage you to examine your diet before trying a fast. But if you practice fasting and stick to a mostly whole food diet, rich in fruits, veggies, lean proteins, healthy fats and raw dairy, you will see changes — and those occasional splurges on chocolate or cheese won’t have as big of an impact as they might if you were on a calorie-restrictive diet.
Additionally, various studies ( in both animals and humans) have shown that intermittent fasting could be an effective way for losing weight, especially belly fat, as it may slightly boost your metabolism while helping you consume fewer calories. The diet plan may also boost digestion and reduce bloating, as well as improve mental clarity. One of the best things about IF is that it may help those who tend to overeat with late-night snacking as fasting can reduce hunger, helping you stick to your diet plan.
Intermittent fasting, unlike many other diets, is famously flexible in that you choose the days and hours during which you think it’s best to fast. The two most common methods are the 16:8 strategy—where you eat whatever you want (within reason) for eight hours a day and then fast for the other 16—and the 5:2 method, where you eat normally five days a week and then keep your food intake to roughly 500-600 calories for the other two days. It’s kind of a simplified-calories math problem that’s supposed to prevent the yo-yo effect of weight loss and weight gain.
Fasting is important, more important perhaps, than many of us have supposed . . . when exercised with a pure heart and a right motive, fasting may provide us with a key to unlock doors where other keys have failed; a window opening up new horizons in the unseen world; a spiritual weapon of God’s provision, mighty, to the pulling down of strongholds. [Arthur Wallis, God’s Chosen Fast].
Discipline your body through fasting. When you become especially aware of your own sins and weaknesses and your resulting need for God’s grace, consider fasting as a way to learn discipline that will help you grow. If you discipline your body through fasting, your spirit will follow, and you’ll grow closer to God – which will transform you into a more loving and holy person. Routinely schedule one or two days each week to fast. Use the time to respond physically to the reality of a broken world, the presence of sin in your life, and your yearning for more love and holiness. But beware of using fasting as a weapon to battle your body’s appetites. Remember that food isn’t an evil to be battled; it’s a good gift from God that you’re simply choosing to refrain from for a time in order to focus on responding to a sacred moment.
Although CR might be metabolic magic, it’s no magic bullet. Some mice bred to carry certain genes for lab research don’t benefit from it, and it actually shortens life in other genetically modified mice. The deprivation can weaken the immune system of very young and very old animals, making them susceptible to disease. And although cutting calories by 25 percent has been standard, it’s not clear if that’s best for animals and humans.
The ancient Greek physician Hippocrates wrote, “To eat when you are sick, is to feed your illness”. Another ancient Greek writer and historian Plutarch is also credited with penning “Instead of using medicine, better fast today”. In more recent times one of our founding fathers, Benjamin Franklin, stated, “The best of all medicines is resting and fasting”.
As it turns out, the science behind these diets is still pretty nascent and exploratory — more than the acolytes might have you believe. While there’s lots of animal research, human studies on fasting are only just beginning to ramp up. And while we have learned that fasting helps people lose weight, it’s only if you can stick with it. But that doesn’t make fasting any less fascinating. Here’s what we know and don’t know.
In a 2011 study published by the American Association for Cancer Research, researchers at Genesis Prevention Center at University Hospital in South Manchester, England tested the effects of three kinds of diets on 115 women. One diet looked like the Fast Diet (five days of normal eating and two days following a calorie-restricted, low-carb diet each week), another restricted carbs two days a week but had no calorie restrictions and a final group followed a calorie-restricted Mediterranean diet for all seven days of the week. After four months, participants following the intermittent low-carbohydrate diets lost an average of 9 pounds, while those on the Mediterranean diet lost an average of 5 pounds.
According to Scripture, personal experience and observation, fasting and prayer can also effect change on a much grander scale. I am convinced that when God's people fast with a proper biblical motive – seeking God's face not His hand – with a broken, repentant and contrite spirit, God will hear from heaven. He will heal our lives, our churches, our communities, our nation and world. Fasting and prayer can bring about a change in the direction of our nation, the nations of earth and the fulfillment of the Great Commission - this is powerful motivation in today’s unsettled world..
American King James Version×), though other national fast days are mentioned in the Bible. Also, personal fasts are clearly expected of Christ’s disciples (Matthew 9:14-15 Matthew 9:14-15 14 Then came to him the disciples of John, saying, Why do we and the Pharisees fast oft, but your disciples fast not? 15 And Jesus said to them, Can the children of the bridal chamber mourn, as long as the bridegroom is with them? but the days will come, when the bridegroom shall be taken from them, and then shall they fast.
The competition ended in December 2011. I won the office pool — $220 cash. A lot of people have two big criticisms of dieting. One is that diets don’t tend to work. The other is that if a diet does work, the weight loss is temporary. People call this yo-yo dieting, in that you lose a few pounds, gain a few pounds, and often end up heavier than when you started.
The practice of fasting is mentioned numerous times in the Bible as a reaction to various circumstances. Fasting was an act of repentance, as when the king of Nineveh ordered a fast after the preaching of Jonah (Jonah 3:5-9). Fasting was also a reaction to intense grief, as when the bones of Saul and his sons were buried (1 Samuel 31:13). We also find people fasting when God’s deliverance was needed, as when Jehoshaphat was approached by a large invading army (2 Chronicles 20:3).
Fasting for God is not always easy, but once started is extremely refreshing. The first day of any fast is the hardest. The body isn't usually happy when food is withheld. But if you are fasting for God with a purpose, each day that goes by is filled with hopeful anticipation for what God is doing because of your fast. Fast for God with purpose and intent. It will strengthen your entire resolve.
Maintaining certain time frames for eating can make fasting easier. One type of fasting is known as a 12-hour fast. Here’s how it works: Once you stop eating at night, you wait 12 hours until you eat again. For example, if you finish dinner at 9 p.m., you should not start eating breakfast until 9 a.m. This fasting method is great for people who want to try fasting but have fluctuating schedules and need the flexibility.
In Northern Ireland in 1981, a prisoner, Bobby Sands, was part of the 1981 Irish hunger strike, protesting for better rights in prison. Sands had just been elected to the British Parliament and died after 66 days of not eating. His funeral was attended by 100,000 people and the strike ended only after nine other men died. In all, ten men survived without food for 46 to 73 days.